You are not bad for being the size you are. Fat or thin or somewhere between.
You are just you.
You are not bad for loving food. A lot or a little or somewhere between.
You love what you love.
You are not bad for eating the cake or extra slice of pie or the whole box of cookies.
You eat what you eat.
You are not bad for craving the chocolate, the cheese, or the carbs.
You need what you need.
You are not bad for feeling sad, angry, scared, or depressed.
You feel what you feel.
You are not bad for not exercising or sculpting or shaping your body.
You move how and when you want to move.
You are not bad for pursuing health that looks different from the norm.
Your health is your health.
You are not bad for accepting or even loving your body even though it doesn’t match what your doctor, your partner, your friend, or your family says it should look like.
You love yourself the way you are.
You are not bad. Period. You were created to be the person you are inside the body you have now by a God who knew what he was doing when He created you. You are capable, powerful, and influential… regardless of your body size, your food, your level of health, or other people’s perception of how you ought to be. No one else gets to have a say in what your body looks like, how you should or should not be eating, or what healthy is for you. Don’t let others’ opinions, including those from your closest most intimate relationships, force-fit you into a mold that isn’t meant for you.
You are good. And if you don’t believe it now, if you are feeling bad because you perceive yourself as fat, ugly, out of shape, and unhealthy thus making you “bad” in all your choices, I encourage you to go on a journey to find out why you believe these things about yourself. Where is the source of your body beliefs? I can tell you it isn’t from the One who created you because God doesn’t see you as all the negative descriptors culture uses against you. And also, fat is not ugly, out of shape, or unhealthy. Fat bodies have equal power to be as beautiful, strong, and healthy as thin bodies and all the body shapes between.
You are not bad, dear one.
For more positive messages in your life, click on that little golden gift box on the top of this page!