If you are concerned about yourself or a loved one who might be struggling with an eating disorder, the following online (free and confidential) screenings are a good place to start. These are not meant to diagnose an eating disorder, but simply to help determine if you should seek professional counseling.
- http://www.mybodyscreening.org –This one is in association with the National Eating Disorder Association.
- Eating Attitudes Test (EAT-26)— Learn more about this test at eat-26.com.
- For quality nutrition guidance check out Intuitive Eating by Evelyn Tribole and Elyse Resch
- For kids and teens nutrition check out Ellyn Satter Institute
For a brilliant and thorough list of even more resources check out Tamara Duarte, eating disorder specialist and my personal counselor, at Get Centered Counseling.