You don’t need to “get into shape.”
You’re already in shape–your shape.
Forcing and fretting to fit into a different shape isn’t better because you change the original design. Nothing is better than the original you.
“But I’m all out of breath when I walk up the stairs or jog with my friend; I get so tired when I stand for too long. I need to be in better shape.”
My friend, you are experiencing what it feels like to be alive inside your own body. The breath you feel is your lungs working; the aches you feel are your muscles coming to life; the fatigue you feel is your body simply asking for rest. Nothing about being alive is bad or wrong.
There are no rules that say how far you have to go before you stop; there is no law that says you have to move in a particular way. Move in a way that feels good to you, that feels right for your body. Dance, stretch, run, walk, jump, roller skate; find movement in yoga, Tai Chi, Taekwondo, Karate; have fun with areobics, jazzercise, zumba; find challenge in climbing walls, mountains, and forest trails; find vibrancy in swimming, kayaking, canoeing, or water dancing. Each body likes and wants to move, but discover how you want to move for you.
Exercising compassion and love and grace for yourself is far more effective in achieving the body love you want. When you love yourself, you realize your body shape is perfect; you’ve been in the right shape the whole time. You’ll move to connect with your body rather than exercise to force yourself into a different kind of body.
No need to “get into shape” because your original design is already present, you’ve simply lost sight of it. You’re already in a good and beautiful shape. Connect with yourself as you are right now; listen to what your body is telling you; move according to how your body wants to move. Watch how your original design– your heart, your body, your breath, your strength, your stamina–becomes powerful and present again.