Tag Archives: Jesus

God doesn’t think you’re fat

God doesn’t think you’re fat.

You think you are.

The world may think you are–judge-y strangers, your doctor, your friends, your spouse, your kids. Whether they say it to your face or not, you can feel the judgement.

The shame, despair, and frustration sink deeply into you. These are sucky feelings; I had them too. I tried working them out for miles on a run or emptying my diet of calories hoping those feelings would empty out too. Maybe a detox would cleanse the heaviness on my body and my heart. If only I were lighter then I would be happier. Do you tell yourself that too?

We fret and feel bad because we live in a culture where we’re categorized as fat or skinny based on the size and shape of our bodies. Judgement of who or what we are is based off which category we’re in:

Fat= bad: unhealthy, not beautiful, lazy, not marketable, not profitable, not worth it.

Skinny= good: healthy, beautiful, motivated, marketable, profitable, worth it.

Our world is cruelly black and white when it comes to body judgement and, subsequently, personal judgement based on body-looks.

We’re left to live from the posture of– If I feel fat, then I must be fat and that’s bad. I need to… I should… Why can’t I just… I’m so bad… I got to be better…


It’s easy to forget you don’t belong to the world;  you belong to God. 

God doesn’t think you’re fat.

He doesn’t think you’re fat because fat doesn’t exist to God. Skinny isn’t a thing; it’s unknown to God. Body size, shape, and image have no connection to beauty or personal value. None of these things are real.

But YOU are very real to God.

He cares only about one thing–your heart. Your heart is where your value lives. Right now, you’re hurting and frustrated and stressing out about food, how your clothes don’t fit, and why you can’t just stick to your diet. Your heart is flooded with feelings of shame, guilt, and sadness about your body; those feelings have washed away the truth about your value.

God isn’t asking you to lose weight. He’s not asking you to exercise more. Jesus isn’t telling you give up bread (or wine!) or detox from sugar. The Holy Spirit isn’t asking you to go on a diet or be more disciplined in your health regimen. The world is 100%, absolutely, most definitely telling you these things. But God is not.

All God wants is you as you are right now. There are no judgments, no categories, no expectations for you. God doesn’t think you’re fat, sweet friend.

Rest in this truth today.


Did you find this post encouraging? I invite you to receive this guide I wrote for you called 4 Healthy Habits that are Hurting You. 

Why I’m not in church

Around Lent season of this year, I found myself irritated as I was thinking about what to give up for 40 days. I was mulling over my different options when I realized two things:

  1. Lent causes me to feel shame.
  2. Giving up stuff for Lent has never made me feel closer to Jesus.

First of all, I’ve always been taught, whether directly or indirectly, that Lent is about giving up stuff that’s “bad for you.” It’s sacrificing something you love–that you indulge in–that isn’t good for your life. Growing up we were always giving up some kind of food for 40 days. Today I have a zillion friends who give up chips, chocolate, alcohol, pizza… The message for my brain: “Food I enjoy is sinful.” And if I cheat and sneak a bite of the forbidden food, there’s this enormous guilt and shame that follows that I have failed Jesus, and I’ve also failed myself. Food seems to be the #1 choice of sacrifice, but I’ve seen other people give up a favorite show, social media, or television as a whole. While the choice of sacrifice and suffering differs across the board, the shame is the same when people “fail.” Lent is like a springtime New Year’s Resolution–a fresh promise to do or not do something only to fail a week into it and feel like a big jerk for Jesus.

Shame has never made me feel closer to Jesus. Giving up chocolate has never drawn me closer to my Lord. I understand, now in my adult years, the idea behind “giving up something for Lent” is to, on a small scale, experience and resist temptation as Jesus did during his time in the desert with Satan. It’s supposed to allow me to identify with Christ. But that’s not what happens for me. Lent season becomes about me–my sinful desires for food or activities I love and my failure to identify with Christ.

And yes, I’ve seen others who, instead of giving up something, pour out their lives for 40 days doing something for others. I love that people do this, and I love the idea behind it, but it stresses me out. I feel like I am forcing myself to find ways to serve that quite frankly God hasn’t asked me to do. It still ends up, at the end of the day, being about me and whether or not I was able to follow through on a promise to God–usually not–and feeling like a failure.


With all this running through my heart I simply whined in prayer, “What do YOU want from me? You tell me what you want me to give up or what you want me to do. I want this season to be about You.”

The immediate response I heard like a tender whisper to my heart that filled my entire living room was: All I want is you.

The vision that came across my mind was of Mary and Martha, two sisters whom Jesus adored. Martha is known for her busyness and bustling around doing things; Mary is known for sitting at Jesus’ feet with an air of childlike wonder and expectancy, just waiting for whatever Jesus had to say next. I have always identified myself with Martha.

With this picture in my mind I heard: Sit at my feet and learn My story. Learn Who I am. Give me yourself so I can teach you about Me.

In the days that followed I had a hunger to learn about who Jesus was as a person, yet I had the strong conviction I wasn’t supposed to be in church. I also realized there are major gaps in my knowledge about who Jesus was because I’d only known him in the context of Bible stories and Christian traditions. I’ve spent my whole life in church learning the lessons of Jesus–from his parables and experiences–and striving to try harder at being a “good Christian” (living out the lessons and traditions of Christianity that I learn through sermons and Bible studies).

I’ve never questioned the traditions. I’ve never questioned what I’ve been taught. I have put 100% of my belief in sermons and studies as how I’m supposed to live; if anything in my heart doesn’t match what I learn then I must be wrong. After all pastors and church leaders are educated and experienced in this stuff. I’ve never allowed me to think for myself in my own faith because I didn’t know it was okay or even how to; I’ve never allowed myself to explore, let alone express, what lives in my own heart about God because I figured I would be wrong.


I have spent the last many months studying and learning about Jesus just between the two of

For instance, I fully support the LGBTQ community and believe God loves them and protects them. God cares more about their hearts for humanity and their love for Him than he does about gender/sexual orientation. LGBTQ are just as welcome at the feet of Jesus as I am.

For instance, I fully support the LGBTQ community and believe God loves them and protects them. God cares more about their hearts for humanity and their love for Him than he does about gender/sexual orientation. LGBTQ are just as welcome at the feet of Jesus as I am and thus free to live equally as who they are as the rest of us. Discrimination is painful for both Jesus and his people.

us, without the distraction of church and my tendency to take what I hear from others (especially church “authorities” as my mind held them to be) as my own belief. God is revealing the truths that live in my own heart–and have for years–about Jesus, and He’s teaching me to be confident in those truths even when they don’t match the world or even Christian culture. God needs me to be confident about what He places on my heart so I can stand firmly later. I am shocked and relieved by what Jesus is teaching me, but I am not confident in my expression. There’s an uncomfortable dissonance between what I believe about Him and what I’ve been taught my whole life–it’s scary to know that I am going to offend people. (I actually already have here and possibly here and maybe here.) But none of this is about me; it’s all about God and the news of his love for ALL people and what that Love looks like.



God is going to bring me back to church; He has been clearly reassuring about that, but He has given me zero clue as to when. Typical.  While I haven’t been in church, molding my normal pew spot on Sundays, He’s kept me active within the church body through the Shattering Stigma mental health ministry and precious one-on-one experiences with my children, husband, friends, and strangers. Church on Sunday is simply one way, not the only way, to worship and connect with God and the church body.

I know from the deepest part of me that where God has me is where He needs me right now; and while I am not yet comfortable (and probably won’t ever be), I have to trust what I am learning is from God and true. Maybe not always 100% right, but rooted Truth. But I don’t think God cares so much about me being right or wrong; he cares more about me being connected with Jesus and confident about what lives in my heart and obedient to His calling.


Christians are not all the same

We’re not all the same, you know. Us Christians. About the only thing we have in common as a collective church is that we believe Jesus to be the Son of God and He’s our savior. When I say I am a Christian, that’s what I mean. Jesus is my savior, so I follow him. But each Christian is unique in living out what following Jesus means.

What I want you to understand is that I am not one of the Christians who will keep you at arm’s length with a Bible flapping in my outstretched hand showing you how you’re living your life wrong. (The only time I’ll keep you at a distance is if you’re physically, mentally, or emotionally harming me or my loved ones. And even then I am not going to stab you with Bible verses.)

I don’t believe you have to repent or “be right with God” before he’ll wrap you up in His arms to love you. If you want Him, if you need Him, if you desire your life to be different, then turn around right now–as you are–because He’s there with his arms outstretched waiting for you. If there’s repentance that needs to happen, it will happen and it will happen between you and God. Just the two of you. When it’s time, you’ll know because you’ll feel a conviction in your heart–a tug, a knowing, an understanding you can’t explain, a gut-wrench that pulses up your body and makes you a little bit dizzy–and you’ll want to be forgiven and healed from the wrongdoing. You’ll want to be made different.

God will never force you to be different, clean, or “good enough” the way some Christians will. I’m sorry if that has happened to you already. Truly sorry.

Personally, I’ve never seen nor experienced Jesus wait for repentance before he offers love, grace, and mercy. Some Christian’s believe grace isn’t free. I disagree. The best example I have is when Jesus was on the cross being tortured while literally hanging by nails, and he lifted a prayer to God on behalf of his torturers: “Forgive them, Lord, for they do not know what they are doing.” Call me crazy but I don’t think the lynch mob having their violent way with Jesus was “right with God” nor were they repented. Heck, they didn’t even believe Jesus was God. Yet, Jesus, went to bat for them with God anyway. Because he loved them.

He loves you the same. And I’m guessing you haven’t even lynched anybody lately. You don’t have to be a certain way to receive God’s love. Just be you. That’s enough.


 Of course, you could say, “No way is this true. Dumb Bible speaks fantasy.” Wouldn’t it be great if it was true, though? If this God, this Jesus, this wacky Holy Spirit Christians talk about were the real deal?

Well, I believe 100%. I believe in that LOVE.

And because I believe, and because I love Jesus and I want to do my best to follow him, this is what it means for you and me as friends:

If you are labeled as lesbian, gay, bisexual, transgender, queer, or some other sexually oriented specific gender/non-gender label, then I am going to be your friend. I will draw you in close and honor who you are without conditions. I’ll will support your fight for the right to love and live how you need to love and live. If you’re hurting then I will pray for you, hug you, and take you out for coffee.

If you are thinking about an abortion, then I am going to listen to your story, your pain and fear. We’ll wrestle through your options together. I am going to tell you that if you keep your baby, you’re going to be okay and God is going to love you and take care of you and that little baby through the hardships. I will tell you that if you abort your baby, God is going to love you and take care of you and that sweet little baby through the hardships. I’ll tell you that I hope and pray you choose life, but if you decide abortion is the only way, then I’ll help you find a clinic that is safe, help you find followup physical care and mental health support, and help you find healing for your heart.

If you struggle with mental illness and/or are thinking about suicide, then I am going to listen to your story and your pain. I am going to ask you directly if you’re safe and if you’re not, then I am going to find a way to get you help. We’ll wrestle through all your options together. Suicide is an option, but I promise there are better ones. I am going to tell you that you matter, and if no one else sees you, know God sees you and He loves you. And if you don’t believe it, that’s okay. I am going to help you find good mental health support, and I am going to pray for you anyway.

Pick a hot topic and I’ll keep going. My point is:  Right or wrong, sinful or not, I believe Jesus walks with you and God loves you. I don’t worry about nor require your repentance to accept you or hang out with you because that isn’t my concern. My concern lies solely with whether or not you feel loved by God.

Some Christians may argue that you have to repent and get right with God in order to truly earn the love and the grace Jesus offers. I am not one of those Christians. We aren’t all the same. He loves you as is. And so do I.

Why I Believe in God



I am not here to convince you to believe in God or to convert you to Christianity. My purpose in this world is to love you–where you are, as you are. I am not better than you because God is my Lord and Jesus is my savior. We’re just different and that is a beautiful thing. We can still be friends. 🙂

There is no easy answer to “Why do you believe in God?” but I’ll give it a whirl. Note this is a blog space, not a biography or a memoir where I can spend pages unpacking my testimony and thoughts; what follows here is the blog-abridged answer to a deep, multi-faceted question.  Continue reading

Why I don’t need anorexia anymore


“What’s going on? What are you thinking? I can see something happening in there.” While I have only been with Tamara, my eating disorder therapist, for 10 months, it’s impossible to hide my feelings from her.

I let out a deep sigh, not wanting to share my thoughts. It feels ooky to say out loud what I am thinking. My feelings feel wrong.

“It’s–it’s almost like I want to stay sick. But that can’t be right. Who wants to stay sick … to not get better?” Continue reading