Tag Archives: weight loss

God doesn’t think you’re fat

God doesn’t think you’re fat.

You think you are.

The world may think you are–judge-y strangers, your doctor, your friends, your spouse, your kids. Whether they say it to your face or not, you can feel the judgement.

The shame, despair, and frustration sink deeply into you. These are sucky feelings; I had them too. I tried working them out for miles on a run or emptying my diet of calories hoping those feelings would empty out too. Maybe a detox would cleanse the heaviness on my body and my heart. If only I were lighter then I would be happier. Do you tell yourself that too?

We fret and feel bad because we live in a culture where we’re categorized as fat or skinny based on the size and shape of our bodies. Judgement of who or what we are is based off which category we’re in:

Fat= bad: unhealthy, not beautiful, lazy, not marketable, not profitable, not worth it.

Skinny= good: healthy, beautiful, motivated, marketable, profitable, worth it.

Our world is cruelly black and white when it comes to body judgement and, subsequently, personal judgement based on body-looks.

We’re left to live from the posture of– If I feel fat, then I must be fat and that’s bad. I need to… I should… Why can’t I just… I’m so bad… I got to be better…

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It’s easy to forget you don’t belong to the world;  you belong to God. 

God doesn’t think you’re fat.

He doesn’t think you’re fat because fat doesn’t exist to God. Skinny isn’t a thing; it’s unknown to God. Body size, shape, and image have no connection to beauty or personal value. None of these things are real.

But YOU are very real to God.

He cares only about one thing–your heart. Your heart is where your value lives. Right now, you’re hurting and frustrated and stressing out about food, how your clothes don’t fit, and why you can’t just stick to your diet. Your heart is flooded with feelings of shame, guilt, and sadness about your body; those feelings have washed away the truth about your value.

God isn’t asking you to lose weight. He’s not asking you to exercise more. Jesus isn’t telling you give up bread (or wine!) or detox from sugar. The Holy Spirit isn’t asking you to go on a diet or be more disciplined in your health regimen. The world is 100%, absolutely, most definitely telling you these things. But God is not.

All God wants is you as you are right now. There are no judgments, no categories, no expectations for you. God doesn’t think you’re fat, sweet friend.

Rest in this truth today.

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Did you find this post encouraging? I invite you to receive this guide I wrote for you called 4 Healthy Habits that are Hurting You.